Chicken and Cauliflower Stir Fry

My family loves this dish and it's a great way to stuff them with the veggies they usually pull faces when put in front of them steamed or boiled.

Chicken and Cauliflower Stir Fry

Ingredients:

1 cup boneless chicken sliced thin and long
1/2 cup carrot cubed
1 cup cauliflower florets (You can use frozen kind or fresh)
1 onion sliced finely
3 cloves garlic minced
1 tbsp soya sauce
1 tbsp tomato paste
1/3 cup water
1 tbsp chilli garlic sauce (I like to add this but you can skip if you dont like)
1 tbsp dried red chilli flakes
Salt and pepper to taste
1 handful chopped leeks
Olive oil

How to:

Heat about a tbsp oil in a pan and brown the chicken pieces and take from pan and keep aside
Add a little more oil and fry the onions and garlic. I add some curry leaves with the onions
When onions and garlic brown a little add the carrot and cauliflowers
Mix soya sauce, tomato paste, chilli garlic sauce and water and pour over the veggies and mix until sauce coats everything well.
Add the chicken and chilli flakes and cook till everything is cooked and crisp. Don't overcook.
Season with salt and pepper and remove from heat
Add the chopped leeks and serve over rice or with roshi.

You can add veggies like green peas, bell pepper and just about anything else with this recipe. The possibilities are endless :) Go wild guys